For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

Some good options include: Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber ...

We also noted some troublesome foods to avoid when you ... "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract ...

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

“The most common food and drink triggers are large meals as these increase pressure in the stomach,” explains Woodland. “Meals high in fat may be worse at promoting reflux. Alcohol ...