For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

We also noted some troublesome foods to avoid when you ... "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract ...

But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

And, starting the day or a meal with foods that are gentle on the stomach can make a world of difference in how you digest, absorb, and benefit from nutrients. Eating the wrong foods on an empty ...

“An empty stomach can definitely worsen nausea ... scrambles or broth-based soups," Stamm says. RELATED: Easy, Comforting Soup Recipes to Make “You may be tempted to go for whole grain ...