15. Chia seeds Sprinkling chia seeds onto your meals, such as salads or yoghurt, is an easy way to up fibre intake. They absorb water and expand in the digestive system, contributing to a feeling of ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

'Non-oral migraine medications, such as injectables and nasal sprays, do not rely on the digestive system to be absorbed and can offer the potential for faster relief from migraine symptoms in as ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Frank Sinatra is a legend in entertainment, which means his food choices are iconic, from decadent and traditional Italian ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Found mainly in plant-based foods, fibre plays a crucial role in keeping the digestive system running smoothly, helps ...

An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...