Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

We also took a look at the U.S. cities where it's easiest to pick a quick and relatively healthy fast food option. To find ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Eating ultra-processed foods like breakfast cereals and ... as they are convenient and contain a combination of sugar, fat, salt and carbohydrates. These ingredients affect the brain’s reward ...