Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

“The same serving size can provide 47mcg of folic acid, which can help to improve blood circulation which in turn ... But ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

The research is mixed on the benefits of vitamin D supplementation for fibromyalgia symptoms ... Patients on methotrexate ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

As fall approaches, the season of Winter IPAs and pumpkin-themed beverages begins. Winter IPAs, crafted with citrus hops, ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Researchers at Simon Fraser University have discovered that folate may mitigate the effects of blood-lead levels on the ...

If you’re looking to apply lauric acid topically, you can do so by applying coconut oil directly to dry areas of your skin. For those with skin conditions, always check with a healthcare provider ...

Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

Adequate folic acid intake of 0.4 mg daily appears to lessen these neurotoxic effects, but no added benefits were seen with higher dosages. This finding aligns with recommendations for folic acid ...