This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

She is an entrepreneur, fitness personality ... legs towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

“She must be able to sprint, throw, jump and run middle distance,” says Tom Eastham, personal trainer and fitness manager ... as that Holy Grail - the flat stomach. So what would mere mortals ...

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...