It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Targets: Lower abdominals Lie flat with your legs together and arms by your sides ... and reformer Pilates to work wonders ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...