It is just about some swaps and you are sorted. Here is a diet you can intake or avoid in order to get a flat belly. Unsplash ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

By incorporating this simple belly fat drink into your daily routine, you can take a significant step towards reducing ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow ...

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...