A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

The seemingly harmless practice of rubbing castor oil all over one’s stomach – or, ‘naval puling’ – before bed has taken off ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

Peppermint tea is widely recognised for its digestive benefits, with many individuals reporting that it helps alleviate ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

The cooling sensation of peppermint oil is due to menthol, the active ingredient that also gives the herb its potential stomach-soothing properties. In one meta-analysis of 10 randomized ...

Rider Declan Bates said he felt she 'raced a bit flat'. "I knew a long way out she wasn't taking me away from them, I was having to just ask her to do it a bit. She seemed to pull up well and ...

American rapper and songwriter GloRilla has grabbed attention after she shared photos of herself with a belly bump on Instagram. The posts sparked debate on social media platforms. In a few of the ...

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...