A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

KOCHI: Kumbalam is a serene village that, in recent times, has been dwarfed by its more popular and perhaps more lively neighbour, Kumbalangi. But beneath its s ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.