Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

There are actually five work intervals in a round because ... so if you’re after something a bit more challenging this 10-minute standing abs workout involves rattling through 10 moves in ...

If building a chiseled midsection was so easy, everyone would be walking around without a shirt. Nonetheless, the best thing about training to build abs is that you don’t need to spend long hours in ...

This time, I only took a five-second break between them, and my abs didn’t burn after the first ... activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

With that in mind, it’s crucial to ensure these muscles are strong and functional. Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...