and you are encouraged to wear it (paired to the app) for every workout. It is a good way to scale a workout based on your personal effort and current fitness, but if you’re not already familiar ...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.
I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance. I might be turning 54 in February but I don’t see that as a reason ...
“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...