Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Made a New Year resolution? Does it involve you hitting the gym and completing all fitness goals? Then here's the ultimate ...

Make sure you get the back support you need when you head into the gym with the top-of-the-line sports bra ideal for any ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Trainer and SPARC app founder Danyele Wilson shares how she overcame depression, PCOS, and PMDD and found a career she was ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...