Mandira Bedi also spoke about how she resolved to lose 19.5 kilos within six months of delivery to fit in her pre-pregnancy ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 in February but I don’t see that as a reason ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...