The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...
Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...
“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...
Pupils at St Thomas’ Catholic Voluntary Academy in Ilkeston raised £1,450 for charity by dancing all day. Every child at the school took part in the sponsored event which saw Clubbercize instructor ...