D2C brands and quick commerce platforms are experiencing a surge in demand for health and fitness products as consumers focus ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

The team who loses the most fat, gains the most muscle, and improves their mobility the most will receive a $1,000 cash prize ...

After ranking third to last in a national study for unhealthiest cities, Laredo aims to rise with efforts targeting nutrition ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

It is also crucial to pay attention to other factors like proper nutrition, hydration, and recovery strategies, including ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...