Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer as she looks to bolster her backroom team for next ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

FOX31’s Nicole Fierro got behind the wheel with a local driving instructor to find out the best ways to navigate these rough ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

Emma Raducanu is in discussions with Maria Sharapova’s former fitness trainer in a bid to overcome her persistent injury ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

The report claims that the injury was an abdominal strain supposedly linked to a locum fitness trainer. It is reported that ...

“We hope that we bring a sense of importance to physical and mental fitness," Brilinski said ... a problem Brilinski likes to ...