Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

She suffered an abdominal strain when a locum fitness trainer set up a training machine at an unexpectedly high weight. After ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer as she looks to bolster her backroom team for next ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... are proper form to ensure ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Fitness instructor Mika Takishima begins her exercise ... and walks on her tiptoes when she goes to the bathroom. The joy in training is the fitness that results, she says. Takishima does not ...

Fitness trainer Howard Headman is determined to make a difference and make sure people reach their health goals. He operates ...

I need a little more time before I am match fit,” is what Emma Raducanu said while pulling out of the recent event in Hong Kong. It has been a while since the WTA star has been keeping herself out of ...

Gisele Bündchen is expecting her first baby with Joaquim Valente, who she started dating after her divorce from Tom Brady.