The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...
YouTuber David Dobrik revealed the before-and-after of his recent fitness transformation in a series of photos and videos. See the results of his jaw-dropping glow-up.
We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...
We live in a digital-first world, where almost everyone is on social media or has access to the internet. In 2024, there were around 240 million social media users in the US, nearly 72.5% of the ...
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.