Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

They score for being free from artificial colours and preservatives, but the usual dose of flavouring and salt makes up for the lack of fat. Twiglets rate as a healthier snack because they are ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

"These bars are gluten-free, dairy-free, vegan, and certified low-FODMAP without sugar alcohols ... and can fit into a Keto diet plan if that's what is helpful for you. One thing to note is that these ...

Of the three meals and two snacks I eat most days ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr ...

Diwali, the Festival of Lights, is a time for joy, celebration, and, of course, delicious food! While sweets often take centre stage during this festive ... Baking instead of frying reduces calories ...

then check out the 100 Unhealthiest Foods on the Planet. A classic favorite, Doritos Nacho Cheese chips should be eaten in moderation, as they're high in sodium and offer little nutritional ...