Tweaking your diet to ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat ... list of any cat food. To add fiber to your cat's ...

For decades, low-fat ... of a food's nutrition. Eliminating all fats from your diet is detrimental. Fats are crucial for nutrient absorption, hormone production, and brain health. A fat-free ...

The thinking is that if your body has fewer carbs to burn for energy, it will instead burn fat ... diet allows you to include a small number of weekly meals that contain foods not on its list.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have ... Choose fresh berries with a low-fat, non-dairy whipped topping or a ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Limit raw vegetables because they are harder to digest and opt for softer foods. Skinless poultry, lean beef like sirloin or tenderloin, fish, eggs, tofu, tempeh, dry beans, and peas are excellent ...