Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

In this systematic review and meta-analysis, weight loss interventions for overweight people with polycystic ovary syndrome ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.