Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...