Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Discover the ultimate 5-step plan to melt away belly fat quickly and kickstart your metabolism! These powerful tips will get you on the fast track to a leaner, healthier you. Don’t wait – start your ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Mountain climbers target belly fat. This exercise works on your whole ... Well, a good workout routine is the best way to lose those extra kilos, make sure you stick to a balanced diet.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A health expert has revealed five things people trying to lose weight can do to shed ... titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...