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If you're trying to figure out how to lose 5 pounds in a sustainable, healthy way, look to these expert-approved weight-loss ...

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After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in two weeks in a video. We asked Dr RS Mishra, principal director, internal medicine, Fortis ...

you'll be well on your way to slimming down. As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to ...

The end of 2024 is coming up fast. Have you seen the results you've wanted on your fitness journey? If you've been exercising but seeing limited results, there's a chance some of your habits are ...

If you’re looking to lose 20 pounds ... day and giving the best I can each day led me to a whole new life. I lost over 200 pounds in 2 years, and maintained for 1.5 years.” ...

Alaias Bertrand lost 75 pounds by focusing on her health ... When Bertrand limited what she ate to lose weight, it came from ...