Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...
As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get you enough calories or nutrients. There are several different versions of this plan, ...
High blood pressure, also known as hypertension, is a common condition, especially among older adults. It’s often called a “silent” issue because it usually doesn’t cause noticeable symptoms. But even ...
The 36-year-old ban on the import of Salman Rushdie's controversial novel, "The Satanic Verses", imposed by the Rajiv Gandhi government decision in 1988, was finally lifted today, paving the way for ...