A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Next comes, staying on track everyday. Amber Clemens, a social media influencer shares every bit of her inspiring weight loss ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

SAN ANTONIO -- Patients with overweight or obesity lost an average one-fifth of their body weight with the highest dose of ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...