Next comes, staying on track everyday. Amber Clemens, a social media influencer shares every bit of her inspiring weight loss ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Inflammation is a natural process where the body's immune system responds to harmful stimuli, such as pathogens, damaged ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...