Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

The Caldwell Board of Health will be hosting a series of winter fitness classes for older residents in January and February.

Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...