You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

Namchi, Jan 6: Sikkim Chief Minister Prem Singh Tamang inaugurated a newly built home for senior citizen Ms. Jas Maya Rai in Lower Barfung on Monday. The house was constructed following a request ...

After four weeks of dance exercise, she was able to lose the ... Today Merle Vallance leads a group of senior citizens who assemble every Monday at Manning Road Methodist Church hall.

When retirees choose to move to Florida, navigating post-surgical pain probably isn't part of their retirement plan, but unfortunately, it’s a very common scenario for seniors. Even after minor ...

Rowing is a low-impact exercise that improves strength and cardiovascular fitness by engaging the entire body, including the legs, core, and upper body. Its smooth and controlled motion is easy on the ...

Hundreds of school districts returned to the classroom Wednesday after an unexpected extended winter break due to ice and ...

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If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Lose weight. Quit smoking. Budget better. How often do we make ambitious - and laudable - New Year’s resolutions, only to ...