Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

Losing interest in an exercise regimen ... among adults age 80 and over. Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... A great example of this would be a reduction in hip mobility which is commonly a degenerative joint. This ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

EasyRide program will expand its list of service locations for transportation to and from medical appointments.