In this GREAT DAY GROOVES we're mixing music with aerobics. Band Exercises will get you on your path to a healthier you!

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

INS Mormugao, along with aircraft from the Indian Air Force, recently participated in a Maritime Partnership Exercise with ...

five-minute exercise routine for six key regions of the body. We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Garmin's fenix 7 Pro Sapphire Solar is a rugged multi-sport GPS watch packed with a built-in flashlight and solar ...

high-intensity or sweaty workouts. And as you progress towards your 2025 fitness goals, you want to be sure that they're durable enough that they won't break if you drop a bud on the floor or if ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...