Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

As the Russian full-scale invasion of Ukraine grinds into its third year, Ukraine is in desperate need of experienced troops.

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

The Washington County Career Center honors its November students of the month, Emma Brooker and Cooper Laumann. Brooker is a ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Some exercise bikes come with built-in screens that allow you to follow along with instructors ... Strategist senior editor Jen Trolio and her husband use the IC4, and she agrees.

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...

Here are our top three providers for seniors: Tello runs on the T-Mobile cellular network and offers single- and multiple-line plans that should fit most seniors’ budgets. Mint Mobile also uses ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.