Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

As the Russian full-scale invasion of Ukraine grinds into its third year, Ukraine is in desperate need of experienced troops.

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

The Washington County Career Center honors its November students of the month, Emma Brooker and Cooper Laumann. Brooker is a ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...