Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...
Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...
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However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...
The Sessional Fitness Instructor will be responsible for delivering the Fitness Sessions for the Disabled Students programme, alongside permanent Fitness Instructors. They will create a safe and ...
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Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...