Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

This red flag is one of many examples of diet ... misconception: that carbs and sugars are all “bad” or “unhelpful” for your body. Sure, too much sugar is not good for you.

This red flag is one of many examples ... “Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad ...

For example, fruits are highly nutritious, but eating large amounts isn’t optimal for anyone trying to manage their blood sugar levels by eating fewer carbs. If you have diabetes, reducing your ...

While walking and HIIT are good forms of cardio ... Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

One cup of cubed star fruit, for example, contains only 8.8 grams of carbs and provides 3.7 grams of fiber. Star fruit is a good source of vitamin C, potassium, magnesium, folate, selenium, and zinc.