Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

While there are various types, chicken eggs remain the most popular choice due to their rich nutritional profile. They ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.