Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

“Short bouts of stair climbing should be an achievable target to integrate into daily routines.” Regular stair climbing can ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...