Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?