Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

The ‘Ozempic drug,’ semaglutide, has been found to reduce moderately severe pain caused by knee osteoarthritis and improve ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

"Guess what? You've ruined your metabolism by not eating enough. You're not getting enough protein. Okay, you're going to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.