Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

One commenter expressed their disagreement, saying, "I disagree with fruit," and queried, "So what do you want us to eat ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...