Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight ... Season with salt and pepper and serve hot soup. 1. Heat a pan with olive ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

Chef, restauranteur and 'The Bear' star, Matty Matheson, shares how he's lost 60lbs in 12 months by changing his eating and training habits ...

A Devon mum who once attributed her weight to being "in her genes", has remarkably shed four stone. She had been convinced ...

For years she tried to lose weight with meal replacement shakes, cabbage soup and egg diets, with nothing ever working for ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Proper diet is the best ally for maintaining a healthy figure. However, natural weight loss support can accelerate your ...

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...