Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

She said one particular diet, which involved her living on packet soups, snack bars and ... but as soon as she started eating like a "normal person" again, the weight "went back on". Linda, who ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Attention, mac and cheese fans! Costco is carrying one frozen option that is allegedly a cut above the rest on the market.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...