Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

If you've tried more than once to stick to an exercise or diet program, the key is not the program itself. Work on changing from the inside, and almost any program will work for you.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

In the video, text overlay reads: "When you follow a macro-balanced meal plan that means you can eat more of the foods you ...