Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

Ever wondered if the food you eat affects your mood? According to nutritionists it really can. This is down to a complex range of factors - from the way certain foods affect the chemicals in our ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...

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countless vintage recipes have been lost to time. TikTok star B. Dylan Hollis resurrects weird and wonderful dishes to see how they fare a century on. If you find yourself falling down culinary ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance ...

Fuel yourself and your guests with recipes like slow-cooker omelets, brunch burgers and a sweet take on bruschetta.

This recipe is a classic peanut brittle, full of caramel-like flavor and crunch. Eat it like candy or crush it up for an ice cream topping. Schnitzel is a wonderful recipe for entertaining since i ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance your ...

Plus, it makes for an easy-to-eat appetizer ... "Make sure to use thin-sliced bacon as thick-cut will not get as crispy." ...