These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta. Complex carbs also help indirectly with the ...

Brush with the warm apricot jam to make a shiny glaze and serve. You can make all the component parts of this recipe ahead of time and assemble the tarts at the last minute. You can also decorate ...

Skinny Banana Pudding Cheesecake is about the best sweet treat you can ask for. If you're in the mood for the decadent taste ...

This Skinny Pumpkin Spice Latte is one of my favorites ... When you sign up, you take an assessment that will assign you a ...

"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

Jefferson is well known for serving and eating ice cream year round with ice harvested from a nearby river in winter and kept in Monticello’s ice house. The recipe only includes four ingredients ...

For those of you who want to enjoy your favourite cocktail, but are trying to watch your sugar intake – here’s a recipe to save the day. There is indeed a way to whip up the classic mojito without ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food ... of your gut may be one part of a recipe to happiness. If you’re ready ...

Have you ever felt butterflies in your stomach before a big event, or noticed your mood dip after eating junk food? There is a growing body of evidence linking ... Taking care of your gut may be one ...