If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

One commenter expressed their disagreement, saying, "I disagree with fruit," and queried, "So what do you want us to eat ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.