Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Type 2 diabetes cannot be cured. However, a person can reverse prediabetes. So, how do you go about doing that? Dr. Cabandugama said by eating healthy and regularly exercising. But, those aren’t the ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The world's biggest food and beverage companies on average sell products in low-income countries that are less healthy than ...