Foods that are easy to digest will give your gastrointestinal ... If you're dealing with an upset stomach, bloating or nausea the rule is generally to opt for plain foods like lean meat, potatoes ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Below, five easy-to-digest food groups to emphasize when your stomach or bowels are feeling off. Most people could do to increase their fiber intake, but if you’re dealing with GI upset, temporarily ...

But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

So chewing your food more thoroughly, eating slower is definitely going to help with digestion. There's also evidence to show that physical activity and exercise helps smooth the digestive tract ...

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...

We also noted some troublesome foods ... get your stomach back in working order," says Jessica Stamm, M.S., R.D.N., a registered dietitian nutritionist in California. It's easy to digest but ...

Meanwhile, rice and toast provide simple carbohydrates that are easy to digest and can ... acute phase of your stomach upset has passed, consider adding probiotic-rich foods such as yogurt ...

Also, avoid additives like butter and cheese because they contain fat that may upset your delicate digestive ... another bland food that's typically easy to tolerate when your stomach is upset.