Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

This can trigger excessive digestive moments, along with an upset stomach, loose stools, urgency, and diarrhea. The high fat content of greasy fried foods like French fries, onion rings ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt ...

What you eat in the morning sets the tone for the rest of your day, but some foods can cause digestive discomfort if consumed on an empty stomach.

This can trigger excessive digestive moments, along with an upset stomach, loose stools, urgency, and diarrhea.' The experts recommend building up your tolerance to spicy foods gradually ...

Eating too much saturated fat places inflammatory stress on the digestive ... stomach upset, try sipping peppermint tea or flat ginger ale or suck on ginger candy. If you are having a hard time ...

Constipation is another sign that your gut health may require medical attention. This digestive problem is characterised by ...

Just one cup of this ancient grain delivers more than eight grams of collagen-supportive protein and a bit of zinc, a mineral that assists with the amino acid-to-collagen transformation. “Zinc and ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements ... In our experience, these gummies are easy to digest and don’t cause any stomach discomfort.

Your pancreas produces insulin and enzymes that help your body digest food and absorb nutrients. Pancreatitis causes inflammation of the ... Beans, legumes, and lentils, as well as grains like quinoa, ...